Protect your attention
Short, defined sessions lower the resistance to starting demanding work.
Pomodoro timer
Build momentum, one interval at a time
A simple Pomodoro timer for focused 25-minute work sessions and restorative breaks.
FreePrivateNo sign-up
Ready when you are
Saved to your private journal when the session is complete.
Current session25 minute block
0Sessions today0mFocus time today0Day streak
Made for momentum
Everything you need to begin. Nothing you do not.
Remember to recover
Switch between focus, short break, and long break intervals in one place.
See your progress
Completed focus sessions are counted locally as a lightweight measure of momentum.
Use it well
Make the timer a boundary, not another metric.
Before you press start, name the result you want from this session. Keep it visible and specific. The clock is there to protect the commitment, not to rush you.
When the interval ends, record the next action and take a real break. A clear ending makes it easier to return with attention intact.
FAQ
Questions, answered
What is the Pomodoro Technique?
It is a time-management method that alternates focused work intervals, traditionally 25 minutes, with short breaks. After several sessions, you take a longer break.
Do I have to use 25-minute sessions?
No. Twenty-five minutes is a useful starting point, but the best interval is one you can repeat consistently without exhausting your attention.
How many Pomodoro sessions should I do?
A common cycle is four focus sessions with short breaks, followed by a 15 to 30 minute break. Adjust the cycle to the difficulty of your work.
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